First of all, let me express how sorry I am that I never even announced the move to the facility we are in now. Four months ago, the bootcamp moved from the local gym into a nearby gymnasium. It was a great move for the bootcamp as it allowed more room for activities and growth, […]
I’ll be honest here; I’ve never really had a sense of direction for this blog. At the beginning, I tried writing more scientific articles like this one, then it became more about motivational writing which ended up just being extensions of my Instagram posts. This lack of direction has ultimately led to me not posting […]
How many of you have used your children as an excuse for why you didn’t do something? I know I have. There have been missed workouts and meals that I claimed I wouldn’t have missed if I didn’t need to watch Ivy. It’s not on purpose. It’s completely subconscious and in no way a result […]
Go to the weight area of your gym and look for the least experienced gym-goers’ in there. Tell me what you see. My bet is at least 90% of these newer exercisers are doing some of the exercises that appear the easiest. Before I begin I want to add this disclaimer. I highly encourage anyone […]
For the last couple months, I have been trying to be more active on social media, particularly facebook and instagram, because social media is a large part of marketing my personal training and online coaching. I believe I’ve done a great job of creating original, high quality, and educational infographics. Yet, these days I find […]
Naturally, whenever we think of somebody who has become successful, or somebody who is known for their hard work, we think, “That guy must have willpower of steel to work as hard as he does.” Well while it is very possible that person has an close to unbreakable will, don’t get caught up thinking they […]
We live in a society where everything is somebody else’s fault, and as a result feel we have no ownership of our own lives or what happens with it. Most people have a victim mentality. When I say everything is somebody else’s fault, what I actually mean is that we like to think everything is […]
Have you ever gone shopping for something requiring heavy decision making like clothes or furniture and by the end of the shopping trip you were thinking, “I honestly don’t care what I get anymore.” Well science has an explanation for this, and it’s affecting your everyday life. It is most commonly referred to as “decision […]
It’s easy when we are driving, working out, or sitting at the computer to just turn on the radio or your favorite music playlist. We don’t think about it. It’s just the easiest way to “fill” that dead time, this is actually very underappreciated time that could be spent learning and working on yourself. “How […]
Did you know you have many different options of training when working with a personal trainer? Well, you do! And it could make a massive difference in your results (and wallet). I actually haven’t seen any variation away from traditional 1-on-1 (1:1) training anywhere in Durant outside of my own training. Which is a shame, […]