Staying Fit as a New Parent

Posted Leave a commentPosted in Fitness

How many of you have used your children as an excuse for why you didn’t do something? I know I have. There have been missed workouts and meals that I claimed I wouldn’t have missed if I didn’t need to watch Ivy. It’s not on purpose. It’s completely subconscious and in no way a result […]

How Decision Fatigue is Effecting Your Health and 8 Tips to Prevent it.

Posted Leave a commentPosted in Motivation, Stress, Tips & Tricks

Have you ever gone shopping for something requiring heavy decision making like clothes or furniture and by the end of the shopping trip you were thinking, “I honestly don’t care what I get anymore.” Well science has an explanation for this, and it’s affecting your everyday life. It is most commonly referred to as “decision […]