For the last couple months, I have been trying to be more active on social media, particularly facebook and instagram, because social media is a large part of marketing my personal training and online coaching. I believe I’ve done a great job of creating original, high quality, and educational infographics. Yet, these days I find […]
As I write this article, I am in my fifth straight week of lying in bed 20 hours a day after my most recent back injury. I have been gradually developing a herniated disc over the last, probably 7-8 years, a few years after I began heavy weightlifting.
A few years ago I was the most silent, shy, introverted person you have ever met. I remember being told that some people assumed I was autistic due to my quiet nature. I could have never talked to somebody I didn’t know unless that person was bringing the conversation to the. Even then, the conversation […]
This week I got the opportunity to travel to Plano Texas with the University of Central Oklahoma chapter of the Institute of Food Technology (IFT) for the College Bowl. It was a wonderful couple of days and we competed in the Pizza Hut headquarters where we got a tour of the facility and all the […]