For the last couple months, I have been trying to be more active on social media, particularly facebook and instagram, because social media is a large part of marketing my personal training and online coaching. I believe I’ve done a great job of creating original, high quality, and educational infographics. Yet, these days I find […]
Have you ever gone shopping for something requiring heavy decision making like clothes or furniture and by the end of the shopping trip you were thinking, “I honestly don’t care what I get anymore.” Well science has an explanation for this, and it’s affecting your everyday life. It is most commonly referred to as “decision […]
It’s easy when we are driving, working out, or sitting at the computer to just turn on the radio or your favorite music playlist. We don’t think about it. It’s just the easiest way to “fill” that dead time, this is actually very underappreciated time that could be spent learning and working on yourself. “How […]
It is the middle of December and quickly approaching the new year. People everywhere are beginning to think about how they are going to change their lives for the better at the beginning of January. Martha decides she is going to go on the new *insert fad diet here* diet that everybody has been raving […]
A few years ago I was the most silent, shy, introverted person you have ever met. I remember being told that some people assumed I was autistic due to my quiet nature. I could have never talked to somebody I didn’t know unless that person was bringing the conversation to the. Even then, the conversation […]
How many times have you looked in the mirror and hated what you see? Do you even look in the mirror anymore? I know I look in the mirror and although I know I’m better than I once was, there’s a lot of stuff I hate about myself. This isn’t something that you are alone […]
Everybody has their excuses. Some excuses are somewhat understandable, while most just speak volumes about your lack of work ethic. Some people are better at ignoring the excuses and shifting gears to do what they need to do. To do this requires weeks, months, sometimes years of pushing yourself. A small sample of excuses you […]
Everybody has limits. Some have much higher limits than others, but there is only one way to raise your own limitations. Reshaping your perception and pushing your limit farther every single day.