Let me start by saying the Mediterranean diet is not a “diet” in the common sense of the word. When I say diet I am referring to a way of eating, not a restriction of calories. Specifically the mediterranean diet is a way of eating most commonly followed in Greece, Italy, Spain, Morocco, Portugal, Cyprus, […]
1. Keep Balanced If you want motivation in one part of your life you need to increase the motivation in all parts of life. When you work hard in one portion of your life it will often carry over to the other parts. For example, when I am doing well in school for a significant […]
Every gym for the most part has the same unspoken rules of etiquette, but the level at which it is followed varies from gym to gym, club to club, etc… These are not the kind of rules that would get you kicked out if broken, but simply the kind of rules you would follow […]
This blog is a personal journal designed to give me a space to write out my thoughts, motivations, and knowledge. I have thought long and hard about creating a blog, but I have finally been convinced by many friends that what I have to say is worth hearing. If nothing else, this blog is a […]
We are excited to bring a brand new face to Peanut Butter Fitness.